Bench Press- 155#(6,4,3)
Military Press- 80#(10,8)
Fly-80#(12),90#(10)
Overhead Press-80#(10,7)
Lat Raises-80#(2x15)
Tri Pulldown-80#(2x12)
Low Row-105#(2x10)
Bicep Curl- 30#(12, 9)
Overhead Tri Ext-25#(12,8)
Upright Row-60#(2x10)
Wrist Stabilizers- 40#(2x15)
Row-Off Day
No comments:
Post a Comment