John's Training Blog

20110605

11.5 mile bike ride around noon... nice and hot... gonna do some body weight exercises in a bit, and then play some basketball.

Posted by John at 15:16

John: United States; I'm a Senior at Wofford College training for a future career in the Navy, and hoping to get into Georgetown University for Grad School. As a way of keeping up with how I'm progressing and a way of pushing myself I have made this blog to log my training sessions in.

Bench - 225#

Military Press- 150#

Pull ups- 25

Push ups- 90

Sit ups- 100

Leg Press- 500#

Squat- 500#

1.5 Mile Run- 9:15

500 Yard Swim- 9:00

4 Mile Run- 28:00

2 Mile Swim- Completion

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