Thursday June 30, 2011 (Leg workout)

Rotary Calf- 280#(30), 295#(30), 310#(30)
Leg Press- 335#(25), 370#(25), 400#(25)
Squat- 300#(25), 360#(25), 430#(20)

Sit-up max in 2 min- 93

heading to the beach tonight, excited about doing a little sand running...