Bench Press- 155#(8, 5)
Military Press- 90#(8, 5)
Fly- 105#(2x10)
Overhead Press-85#(2x10)
Lateral Raises-90#(2x15)
Tricep Pulldown-80#(2x15)
Low Row-105#(2x15)
Bicep Curl-30#(15)
Overhead Tricep Extension- 25#(15)
Upright Row- 65#(12)
Wrist Stabilizers- 40#(20)
Rowing- 15:00 very solid minutes
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