Bench Press- 155#(7,5,4)
Military Press- 85#(9,7,5)
Shoulder Shrugs- 45#(10), 65#(10),85#(10)
Overhead Press- 85#(11,7)
Fly- 90#(12), 95#(7)
Chest Press- 120#(8,7)
Low Row- 105(12,10)
Tri Pull Down- 80(15,12)
T-Bar Row-45#(15)
Lateral Raises- 85#(2x15)
Bicep Curls- 30#(12,10)
Tri Overhead Extension- 25#(12,9)
Upright Row- 65#(2x10)
Wrist Stabilizers-40#(15,13)
Rowing- 15:00
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