Monday August 15, 2011 (Run)

30 min run with a goal pace of 9:00/mile, actual pace 8:11/mile. 3.67 mile run, felt good! Glad to be done with work and able to run/workout at my desired pace again!

Saturday August 6, 2011 (Run)

3 mile run today, took a very easy pace, with work winding down soon, the workouts should pick up in frequency and intensity... looking forward to it!

Tuesday July 26, 2011 (Run)

3 mile run today 24:09... heat, humidity, and hills were rough today... looking to getting back into a good routine, cause I am officially starting  training for a half marathon  in November!

Wednesday July 6, 2011 (Core)

Great core workout today, back to gym, running, and the routine tomorrow...

Monday July 4, 2011 (Run)

Got a couple good runs in  on the sand this weekend while down at the beach, Happy 4th of july.

http://www.youtube.com/watch?v=KvCMTwZdByk&feature=related

Thursday June 30, 2011 (Leg workout)

Rotary Calf- 280#(30), 295#(30), 310#(30)
Leg Press- 335#(25), 370#(25), 400#(25)
Squat- 300#(25), 360#(25), 430#(20)

Sit-up max in 2 min- 93

heading to the beach tonight, excited about doing a little sand running...

Sunday June 26, 2011 (Running)

3 Miles 21:59, hot as hell out there today, was completely drenched in sweat at the completion, but it felt pretty good...