Tuesday July 26, 2011 (Run)

3 mile run today 24:09... heat, humidity, and hills were rough today... looking to getting back into a good routine, cause I am officially starting  training for a half marathon  in November!

Wednesday July 6, 2011 (Core)

Great core workout today, back to gym, running, and the routine tomorrow...

Monday July 4, 2011 (Run)

Got a couple good runs in  on the sand this weekend while down at the beach, Happy 4th of july.

http://www.youtube.com/watch?v=KvCMTwZdByk&feature=related