Monday August 15, 2011 (Run)

30 min run with a goal pace of 9:00/mile, actual pace 8:11/mile. 3.67 mile run, felt good! Glad to be done with work and able to run/workout at my desired pace again!

Saturday August 6, 2011 (Run)

3 mile run today, took a very easy pace, with work winding down soon, the workouts should pick up in frequency and intensity... looking forward to it!