16 mile bike ride
Bench Press-145#(2x10)
Military Press-80#(2x10)
Pecs-175#(2x10)
Delts-145#(2x10)
Bicep Curl- 35#(2x12)
Overhead Tri ext- 25#(2x12)
Upright Row- 60#(2x10)
Lateral Raises- 80#(2x12)
Tri Pull downs- 80#(2x10)
13:00 on the rowing machine
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