John's Training Blog

20110606

Another 8 miles biking... hoping to get a swim and a run in tomorrow...

Posted by John at 21:36

John: United States; I'm a Senior at Wofford College training for a future career in the Navy, and hoping to get into Georgetown University for Grad School. As a way of keeping up with how I'm progressing and a way of pushing myself I have made this blog to log my training sessions in.

Bench - 225#

Military Press- 150#

Pull ups- 25

Push ups- 90

Sit ups- 100

Leg Press- 500#

Squat- 500#

1.5 Mile Run- 9:15

500 Yard Swim- 9:00

4 Mile Run- 28:00

2 Mile Swim- Completion

Awesome Inc. theme. Theme images by konradlew. Powered by Blogger.