Bench Press- 155#(6,4,4)
Military Press- 85#(10,7,6)
Shoulder Shrugs- 95#(10), 115#(2x10)
Fly- 95#(12),100#(10)
Chest Press- 120#(12,10)
Lateral Raises- 90#(15,12)
Tri Pull Downs- 80#(2x15)
Low Row- 105#(12,10)
Bicep Curl- 30#(2x12)
Overhead Tri Extension- 25#(12)
Upright Row- 65#(2x10)
Wrist Stabilizers- 40#(20)
No time for rowing
7.7 mile bike ride 34:08
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