Rotary Calf- 255#(25), 270#(25), 285#(25)
Leg Press- 300#(15), 330#(15), 375#(15)
Leg Extension- 135#(3x15)
Leg Curl- 130#(3x15)
Squat- 220#(15), 270#(15), 340#(10)
Pullups- 8,8,7,5
Knee Ups- 3x12
Dips-6,5,4
Row Machine- 15:00
Run- 4 Miles 32:36 (first time back on the road in several weeks, and temperature was mid 90's)
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