Rotary Calf- 265#(25), 280#(25), 295#(25)
Leg Press- 310#(15), 340#(15), 385#(15)
Leg Extension- 140#(3x15)
Leg Curl- 135#(3x15)
Squat- 260#(15), 310#(15), 380#(15)
Pull Ups- 9,7,6,6
Knee Ups- 4x10
Dips- 8,6,6,4
Bike- 7.8 miles 34 minutes
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