Thursday June 9, 2011 (Lower Body/Bodyweight)

Rotary Calf- 260#(25),275#(25), 290#(25)
Leg Press- 305#(15), 335#(15), 380#(15)
Leg Extension- 135#(3x15)
Leg Curl- 130#(3x15)
Squat- 240#(15),290#(15),360#(15)

Pull ups- 9,7,6,6
Knee ups- 3x13
Dips- 6,5,5,4

Row-15:00