Rotary Calf- 250#(25), 265#(25), 280#(25)
Leg Press- 295#(15), 325#(15), 370#(10)
Leg Extension- 130#(3x15)
Leg Curls- 125#(3x15)
Squat- 200#(15), 260#(10), 320#(10)
Pull-ups- 8,8,6,4
Knee-Ups- 3x10
Dips (1st Dip workout in 4 years)- 3x4
Off to do a light bike ride, update later.
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