Wednesday June 22, 2011 (Upper Body)

Bench Press- 155#(7,4,4)
Military Press- 90#(7,4,4)
Lateral Raises- 90#(2x12)
Overhead Press- 80#(12,8)
Fly- 100#(12,10)
Tricep Pulldown- 80#(15,10)
Low Row- 105#(2x10)
Bicep Curl- 30#(15, 8)

Rowing- None, ran out of time